One of the most common and harmful mental health problems in the United States is burnout. According to estimates, about 20% of Americans will experience burnout at some point in their lives. Burnout can lead to serious problems like depression and anxiety, as well as physical symptoms like chronic fatigue and muscle aches.
In this article, we'll talk about 10 crystals that may help relieve burnout symptoms.
Black Tourmaline
Black tourmaline is a powerful protection stone and can help you stay grounded and balanced. It's also useful for staying focused, clear, and present in the moment.
Burnout can be an overwhelming experience for anyone who has it, but as you work with this crystal over time, you'll find that it helps keep your mind clear of negative thoughts so that burnout doesn't consume every aspect of your life.
Lepidolite
Lepidolite is a stone of transition. It helps you let go of things that no longer serve you, and it helps you release old patterns and habits that no longer serve your highest good. Lepidolite can help you see the positive in a negative situation, so if there's something going on in your life that makes it hard for you to get out of bed in the morning (or even just get through your day), this crystal may be able to help provide clarity around why this is happening and what needs to change in order for things to improve.
Lepidolite is associated with the heart chakra; when working with this crystal, try placing it on top of where your heart would be if someone were looking at your chest from above.
Golden Calcite
Golden calcite is a stone that can help you feel more relaxed, calm, and less stressed. It's very helpful for those who suffer from insomnia or depression, as it helps them sleep better at night. Golden calcite also helps with anxiety, anger management, and obsessive thoughts. This crystal is great for anyone who has experienced fear of failure or rejection in their life; it will help them overcome these fears so they can succeed in whatever they set out to do!
Golden calcite works on the third eye chakra, which is located between your eyebrows (the place where you get wrinkles when you frown).
This chakra is related to intuition and psychic awareness. When this chakra is open, you'll be able to connect with your higher self or spiritual guides. Golden calcite will help you access your intuition and better understand it so that you can make better decisions in life.
Sugilite
Sugilite is a great stone to use when you're feeling stressed, depressed, or anxious. It will help you get through these feelings so that they don't drag on for too long.
Sugilite is also a powerful healing stone that can help with emotional healing. If you are having trouble letting go of past traumas or dealing with present-day stressors in a healthy way, this crystal will assist in making those things easier to deal with by helping the person become more grounded and centered so they can make better decisions about their lives overall.
Sugilite is known for its ability to aid insomnia because it helps relax both the mind and body so one can fall asleep easier at night.
Lapis Lazuli
Lapis Lazuli is a deep blue stone that can help with depression and anxiety. It's a powerful healing stone that can help with depression, anxiety, insomnia, and more.
Lapis lazuli is perfect for those suffering from burnout because it helps you feel less stressed out by releasing negative emotions such as anger or frustration. People think that the beautiful color of this crystal represents wisdom gained through experience. Because of this, it can help you figure out what might be causing you to feel stressed or burned out.
Fluorite
Fluorite is a stone of calm and focus. It can help you focus on what is important, find your center, achieve clarity, and be more productive.
Fluorite is also a good crystal for fighting burnout because it helps you get rid of bad feelings in yourself or other people. It's like an emotional vacuum cleaner!
Amazonite
Amazonite is a stone of truth, integrity, and honesty. It's also a stone of balance and harmony. When you're feeling burned out, it can help you to be more empathetic and open-minded—and therefore more understanding of others' perspectives as well.
Amazonite can help you stay patient with yourself during this time as well; it can help you understand that just because one thing goes wrong doesn't mean everything will fall apart around you!
Blue Lace Agate
Blue Lace Agate is a grounding stone that helps to reduce stress, anxiety, and depression. It helps you heal your body, mind, and spirit. Blue lace agate is also great for meditation because it balances the chakras.
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The Heart Chakra: This stone can help you become more compassionate toward others and yourself.
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The Third Eye Chakra: This crystal has been used for thousands of years as a way for people to connect with their higher selves or spirit guides by opening up this area of the brain, which allows us access to our intuition (or sixth sense). It helps us to expand our consciousness so that we can see things from different perspectives than we would have before using this stone!
Obsidian
Obsidian is a stone of protection and grounding. It helps you find your center, be it for meditation or just before bedtime. It's also helpful for those who are dealing with emotional balance issues and burnout, both in the workplace and at home.
Obsidian helps you connect with your inner truth, and it can help guide you through difficult situations by helping you see things more clearly than ever before!
Pink Opal
Pink Opal is a stone of inner peace, calm, and serenity. It's also known as a soothing stone that can help you relax when you're feeling stressed out or anxious.
Pink opal encourages harmonious relationships and promotes self-confidence by providing protection from negative energy. This makes it a great crystal for those suffering from burnout because it can help them feel more relaxed around others while also boosting their self-esteem so they don't feel so anxious about their own performance at work or school (which often leads to depression).
Pink opal works on the heart chakra, which is the point where our bodies and emotions meet. This makes it a great choice if your job stresses you out both physically and emotionally.
Crystals can help alleviate burnout.
Burnout affects many people every day, whether they realize it or not; however, there are ways in which one can prevent themselves from becoming burned out.
Crystals are a great way to help combat burnout. They can help alleviate stress, anxiety, and depression. Crystals have been used for centuries as a way of bringing people back to their center and helping them find peace and joy in their lives again.
Final thoughts.
I hope this list helps you find some crystals that will help alleviate your burnout. You may not be able to get away from the stress of your job, but you can certainly use these tools to help you cope with it better. They're all great choices for anyone who wants to improve their life or feel better about themselves!